Healthy Tip #6:
Greek yogurt is your friend. Try making spinach artichoke dip with Greek yogurt. Cutting out at least half the calories and bumping up the protein count is awesome. Also, I substitute Greek yogurt for mayo in making chicken and tuna salad. I also mix a little in with pasta sauce for a delicious creamy blush sauce.
…my super weird funk that I’ve been in for the past ~2 weeks. Things are starting to turn around and that makes me really happy.
Maybe this will be the confidence boost I need for the fall. Maybe I’ll be able to get through it.
“Everybody’s got a dark side. Do you love me? Can you love mine? Nobody’s a picture perfect but, we’re worth it; You know that we’re worth it. Will you love me? Even with my dark side?”
-Kelly Clarkson, Dark Side
“I forgive you
For every times that I cried
Over some stupid thing you did to hurt me
That’s alright
Yeah, I forgive you”
-Kelly Clarkson
HEALTHY TIP #5:
Fish oil has proven effects to speed metabolism and regulate insulin levels. It’s helps late-night sugary cravings. Pop 2 capsules in the morning, and 2 at night. It’s best when taken with a meal. Also, fish oil is available in flavored forms (lemon, citrus, orange). Try dressing vegetables with it!
HEALTHY TIP #4:
I know it seems silly/over-said, but seriously, drink LOTS of cold water a day. 8 glasses is the daily recommendation, but shoot for 10. Drinking cold water wakes you up too!
Oh Gotye…yes…so true.
